Seafood Recipes - Easy Light Fish Recipe

Asdapp美食佳飲2018-03-16

價格：免費

更新日期：2018-03-16

檔案大小：7.1M

目前版本：1.0.0

版本需求：Android 4.1 以上版本

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Seafood recipes provide a high level of omega 3. In fact, our body, especially our eyes needs a consumption of Omega-3 to support good eyesight. Other than that, it works to deal with inflammation and improve the brain function. If you love eating salmon or black cod, you can get a high level of OMEGA-3 to make you healthy.

Seafood recipes are also known for its good cholesterol. As we know that, the older we are, the more cholesterol level we should take care for. Actually, there are two types of cholesterol, which are LDL and HDL. Low Density Lipids are available in some foods such as muffins, egg yolks, and bacon. However, High Density Lipids are in olives, nuts, and certain fish such as salmon. HDL is good to break down the LDL that stays in your blood stream to reduce the cardiovascular problems,

Seafood recipes are also great for its protein source. It is a vital substance for our body because it supports our muscle growth. The fact is that there are many fish with a high level of protein but still low in fats.

1. Spicy Seafood Soup

2. Seafood Vegetables Medley

3. Easy Seafood Pasta Salad

4. Seafood Gumbo

5. Seafood Soup

6. Mix seafood

7. Mike's Hot & Creamy Seafood Artichoke Spinach Dip

8. Mike's Seafood Enchiladas

9. Seafood stir fry

10. Squid Ink Pasta with Seafood and Chilli

11. Double the leftovers Seafood Noodles

12. Stir Fried Surf Clam with Roasted Chili Paste and Sweet Basil